Hemeroids
Hemeroids is a condition that you have invited without knowing it, unfortunately. It does not occur to people who are health conscious. This is a painful condition and sometimes itching is also reported around the rectum. Some times you pass blood with stool along with uneasiness. Though the condition calls for immediate attention there is nothing to be worried. For people who do not drink enough water this condition commonly known as Hemeroids occurs. Because of not drinking enough water severe constipation occurs which causes them to strain too much when passing stools. This is how the mucus membrane gets ruptured and the blood vessels around the rectum get swollen.
This condition gets worsened due to eating spicy foods and smoking habits. Alcoholics will have hemeroids as a very acute problem. But this is a curable condition and you need not worry.
First of all the basic thing you need to do is to change your life style. You must look to reduce some weight and spend some time in brisk exercise. The exercise must go on for at least forty minutes every day and it must be ensured that the weak veins of the rectum get enough blood supply from vigorous exercise.
Secondly you need to look at what you eat regularly. If you have been avoiding vegetables then this condition is not going to leave you any time sooner. You must eat lots and lots of fresh vegetables as much as you can. Green leafy vegetables and spinach are the ideal solutions for avoiding constipation.
Eat fruits with every meal and this will see to it that you get rid of constipation and the hemeroid problem will subside slowly. You must eat fiber rich foods and see to it that you eat coarse grain instead of processed grains.
Fiber is an important ingredient in vegetables, fruits, and coarse grain will play a vital role in increasing the bulk of the stools and ensure smooth passage of it every day. Those who do not include fiber and are alcoholic can be in for trouble as such food habits can bring hemeroids.
Mostly, this condition does not call for surgery and can be cured with dietary habits and also a complete change of life style with brisk exercise. Temporary use of laxatives like paraffin oil can be of use in getting rid of constipation which would go a long way in curing hemeroids.
Many external applications are suggested apart from the compulsory changes that have to be made in diet and life style. You can eat Aloe Vera either in its raw form or drink its juice. You can apply vitamin E oil over the rectum and get some relief. A hot water bath three times a day will help in the swollen veins around the rectum to subside. Some ointments that are available in the market like Emu oil can also bring relief to you.